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Regular exercise

            
             Very few people these days actually do regular exercises. These days everyone is stuck in their busy schedules they have no or very little time to exercise. Most of us just exercise once in a while and think that we"re fit and healthy. But that's not necessarily the case. Most people age prematurely, aren't healthy or face long term problems.
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             Wrinkles, dull skin and white hairs are all because of premature aging. Premature aging has become a common problem amongst everyone. Premature aging is due to lack of exercise, sleep and water. Regular exercising your skin stays stretched, smooth and shiny that's because when you exercise more blood goes to your skin. Thus resulting in a healthy looking skin. Secondly, lack of sleep is one of the major factors affecting premature aging. Most kids these days don't get enough sleep due to staying up late chatting on the internet and thus resulting in fatigue and less attentive in school. Finally water is an important factor in premature aging due to lack of water your body becomes dehydrated. Premature aging is one of the many things that can be prevented by regular exercise.
             Healthy person is someone who is physically and mentally fit. Regular exercising plays a vital role in a healthy persons life. When you exercise you sweat and sweating is really good for you. When you sweat your body is getting rid of waste from your body in the form of sweat. Regular exercising keeps your digestive system clean. When you exercise your body works harder and digest foods faster because it needs those important nutrients from the food. Regular exercise such as yoga helps keep you mentally fit. Yoga is a spiritual type of exercise and a very powerful tool in helping stress release. Regular exercising keeps a person healthy and in shape.
             Long-term diseases are common in the world these days and they are mostly caused by carelessness of people and lack of exercising. They can be easily prevented by as small as running 15 min everyday on the treadmill or a morning walk.


Essays Related to Regular exercise

1. The Benefits of Aerobic Exercise

Regular exercise is essential for good health. ... According to Mayo Clinic Staff titled "Exercise: 7 benefits of regular physical activity" regular exercise and physical activity helps the body in a variety of ways. ... The key to regular exercise is mental strength according to Steve Willis. ... Anaerobic exercise is not a wrong type of exercise, but people new to exercising should be informed that anaerobic exercise focuses more on increasing muscle weight. ... Regular exercise is essential for good health. ...

  • Word Count: 1359
  • Approx Pages: 5
  • Has Bibliography
  • Grade Level: Undergraduate

2. Exercise

Regular exercise can help. Exercise should be a regular and important part of your everyday life. ... Regular exercise keeps your heart and lungs working making them stronger. ... Regular exercise requires having a strong will to continue doing it day in and day out. ... Regular exercise means I will always have something to do. ...

  • Word Count: 288
  • Approx Pages: 1
  • Grade Level: High School

3. Influence of Exercise on Pain Perception

The purpose of this essay is to outline what role exercise plays in pain perception. Studies into pain perception have used exercise as a method to test levels of perceived pain, and have suggested that regular physical activity can reduce perceived pain (Tesarz, Schuster, Hartmann, Gerhardt, & Eich, 2012). ... Focht and Koltyn (2009) reported that pain perception decreased after as little as 1 minute of exercise, and that it didn't matter if the exercise was done in the morning or evening. ... Plus while Ruble (2005) found that exercise did not alter pain perception. He also suggested th...

  • Word Count: 1027
  • Approx Pages: 4
  • Has Bibliography
  • Grade Level: Undergraduate

4. Reap the Benifits of Daily Exe

Regular, daily, exercise has been shown to lead to weight loss, psychological and emotional benefits, and improve cardiovascular health. ... Abdominal fat is a particular danger to the heart, which is why regular exercise can improve cardiovascular health. ... If caloric intake remains constant, regular workouts will lead to weight loss. Effective weight loss consists of a long-term commitment to a regular program of vigorous exercise. ... This causes the so called "high" while exercising. ...

  • Word Count: 473
  • Approx Pages: 2
  • Grade Level: High School

5. Exercise Adherence

Current evidence clearly indicates that participation in a regular exercise program is an effective way to reduce the negative effects associated with aging. ... Elements associated with regular adherence to an exercise program can be influenced by both individual and environmental components. ... Education and income have been positively correlated with regular exercise. ... Elderly women who grew up in the traditional background may never have acquired the experience of regular exercise and therefore have very little prior exercise skills or knowledge making current exercise behavior mo...

  • Word Count: 865
  • Approx Pages: 3
  • Grade Level: Graduate

6. Physical Activity for Brain Development

Just as the body needs physical exercise to keep fit, the brain needs mental exercise to stay active and alive. ... Regular physical activity has many benefits for elder people with Alzheimer's disease. ... Finally, make sure both to drink plenty of water when exercising. Regular physical activity and exercise are important to the physical and mental health of almost everyone, including older adults. ... Whatever exercise and motivators we choose, commit to establishing exercise as a habit, almost like taking a prescription medication. ...

  • Word Count: 747
  • Approx Pages: 3
  • Has Bibliography
  • Grade Level: Undergraduate

7. Exercise and Disease Prevention

Exercise and Disease Prevention Exercise is a vital part of life because it keeps the body and mind in good shape. ... Regular exercise helps the heart to become stronger, so it can pump more blood around the body with less effort. ... Regular physical activity (even mild to moderate exercise) can help reduce the risk of heart disease. ... Even cardiac patients can increase their chances of survival if they change their habits to include regular physical activity. Regular, brisk physical activity can help reduce the risk of having another heart attack. ...

  • Word Count: 940
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8. Benifits Of Exercise

A way to cope with their problem is by exercising. ... A great way to burn extra energy off is through exercise. ... In addition, Americans should acknowledge that including friends in exercise active is great way to make exercise fun and exciting. If exercise is done on a regular basis among a group of friends strong relationships can be built between friends and strangers. ... If Americans exercise on a regular basis they will become in better shape and their ability to play sports will increase. ...

  • Word Count: 843
  • Approx Pages: 3
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9. The Benefits of Exercise on the Human Body

Undertaking this practical will enable me to gain better insight into how regular body exercise is vital to the pulse rate in an individual's body function. ... What Happens in Our Bodies When We Exercise: Our internal organs work just as hard as we do when we exercise. ... Bones: Bones maintain their density through regular exercise. ... Increased Flexibility: Regular mobility exercises are important as it helps improve the movement in the joints and the elasticity of the muscles and tendons. Protection from Heart Diseases and Diabetes: Regular exercises decrease the chances of blocks...

  • Word Count: 1601
  • Approx Pages: 6
  • Has Bibliography
  • Grade Level: High School

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