.
The difference between these numbers consist of 3,801 calories less than what is recommended; 125g more protein; 15g less fat; 154g less carbohydrates; 15g less fiber and 1,059mg less sodium. For vitamins and minerals I lack 532micrograms of vitamin A; 63mg less vitamin C; 2.45mg more in vitamin B6; a whopping 380mg less in folate; 755mg less in calcium; 180mg less in magnesium; 6.74mg more in iron and also 3.71mg more in zinc. .
These deficiencies in macro and micronutrients make up for a not very well balanced diet. My lack of calories, fats, carbohydrates and fiber, may be causing a lack of energy for me. Also, can affect my skin, making it thinner, and making its sensitivity reaction to antigens delayed. My digestive tract and miscellaneous body linings have reduced immune cell counts, impairing my antibody response. My cell reproduction ability will also be decreased, making it harder to wounds to heal or recover from illnesses. Although less of some of these nutrients may result in less chances for certain diseases like cancer, it can also lead to anorexia and malnutrition. Not enough calories can also stunt my ability to effectively build muscle tissue, in which I am trying. Lack of calories is also affecting my metabolism, which is affecting my body's breakdown of foods, leaving me with unwanted waste of foods. In turn this creates storage of unneeded fats. Now, though I am almost within the recommended range of fat intake, I am still just below the mark. Fats are essential to every cell in the body. It also supports the organ structure and aids in the absorption of certain nutrients. Lack of fats can also lead to Osteoporosis in older age. As for carbohydrates and fiber, I"m taking in half as many carbohydrates then recommended, and about half as much fiber. Too little carbohydrates can be good in the sense that my body will start to utilize more of my fats for energy, but I then run the risk of reducing my endurance.
