After a time, the person's brain, programmed to derive enjoyment and fight against pain, begins to associate tickle with smoking and demands the nicotine constantly. The person becomes the emotional dependent of smoking. And so, in order to give up smoking, you need not only break off the bad habit, but also change your behavior and lifestyle.
Many start to give up smoking by gradually reducing quantity of the cigarettes smoked in a day. For this purpose it is possible to increase intervals between smoke breaks or to smoke a cigarette only up to half. Transition to weaker grades of cigarettes is usually not justifiable for two reasons. First, cigarettes do not necessarily contain less harmful substances and nicotine. Second, smoking weaker cigarettes the person instinctively inhales deeper and harmful substances pass in lungs more deeply (http://www.quitnet.com). The gradual refusal of smoking is not always very promising. It is possible to begin gradual quitting if a person smokes a lot (a pack or more per day). In reality, one can stop smoking only if he collects his will, and on one fine day refuses cigarettes once and for all. .
If you are trying to quit smoking you need to believe in yourself. Believe that you can give up smoking. Remember the most complex things you have done in the past, and realize that you have the will power and determination to stop smoking. Everything depends on you.
First of all, you should realize why you want to do it. Write on the paper for what reasons you are going to get out of this pernicious habit. For example, you wish to recover your health, prolong your life, or your family and friends disapprove your habit, or you simply want to save money. Hang this list on the visible place in your home (for example, refrigerator) and read it .
Give up smoking!.
every day. My father gave up smoking, when the doctors said that he had cancer. Although it turned out that it was mistake, my father never smoked after this case.
