1. How Should A Runner Train For A Marathon
... Simple carbohydrates provide individuals with immediate energy where as complex carbohydrates provide individuals with a greater amount of energy over time (Fordyce, 2002). According to Bruce Fordyce (2002), author of the Marathon Runner's Handbook, examples of foods that are good sources of complex carbohydrates are potatoes, rice, whole wheat products, whole grains, corn, bananas and fresh and dried fruit and good sources ... ," 2003). Cross-training can also be done to help an individual warm-up before running ("Cross-Training: The Perfect Spice For Winter Workouts," 2003). Another imp...
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