The vegetarian diet is naturally low in saturated fat and LDL (bad cholesterol). Low levels of cholesterol are essential in keeping the heart healthy. Switching to a vegetarian diet has many benefits in the treatment and prevention of coronary heart disease. A vegetarin diet will lower you chances of coronary disease by, consuming less saturated fat, less cholesterol and supplying the body with antioxidents

A large contributing factor to heart disease is saturated fat. (American Heart). Saturated fats cl

High cholesterol levels are one of the main contributing factors of coronary heart disease. Cholesterol is found in the lipids ( fats) in the blood stream (American Heart). LDL ( low density lipoproteins) are the bad cholesterol that slowly builds up on the walls of the arteries. Eventually over time it forms a thick plague that can clog up the arteries resulting in a heart attack or stroke (American Heart). Animal proteins are the only dietary source that contains cholesterol (McCord). Vegetables, Fruit, Legumes and grains contain no cholesterol. Since the vegetarian diet based primarily on fruits, grains, legumes and vegetables, cholesterol levels in vegetarian are 14 percent lower then in those who eat meat (Dworkin). By cutting out animal proteins from the diet you lower your risk of heart attacks associated with high cholesterol.

There are many heart healthy bene

Some topics in this essay:
, Fruit Legumes, Heart Association, Heart Diets, Heart Saturated, American Heart, Heart LDL, vegetarian diet, heart disease, Heart Animal, saturated fat, american heart, diet lower, coronary heart disease, coronary heart, vegetarian diet lower, free radicals, heart healthy, clog arteries, cholesterol levels, diet lower risk, lower risk heart, saturated fat cholesterol,