1. Fruits, Grains, Vegetables - Geography, Nutritional Values
... acids. The dried pods were reported to have diuretic and laxative, helping the digestive tract to remain clean (Plaza et al. 2003). The outstanding protein-fiber combination helps for the quick digestion, passing all the nutritional value quickly into the bloodstream; as well the steady digestion that beans provide reduces the risk of colon cancer (Friedman 1996). Beans have the properties ... (Leff et al. 2004). Their nutritional value is attributed to the content of folic acid, manganese, iron, copper, magnesium and molybdenum. The high fiber and low glycemic index prevents the quick ...
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- Grade Level: High School