1. When Athletic Training Backfires
" Every athlete wants to be as fit as possible for their sport, so they begin to train as hard as they possibly can to get immediate results. ... Ultimately, training hard is a good thing, but when you train TOO hard you're putting your musculoskeletal health at risk. ... I trained continuously for 6-months, day in & day out, no days off. ... Where then, I spoke to my school trainer and also my personal trainer and they came to the conclusion that I had been over working myself and overtraining. ...
- Word Count: 547
- Approx Pages: 2
- Grade Level: High School