1. The Benefits of Physical Fitne
... physical fitness is muscular strength, which is the ability to exert maximum force, such as lifting the heaviest weight you can, one time. A fourth aspect of physical fitness is flexibility. This is the ability to move a joint through its full range of motion. The final aspect of physical fitness is body composition. This is the proportion of fat in your body to lean tissue. There are endless ... benefits of being physically fit. Being fit and exercising increase the amount of endorphins released into your body. This is one reason that being physically ... fit makes you feel happier. Al...
- Word Count: 602
- Approx Pages: 2
- Grade Level: High School