1. Effective Relaxation Techniques
... of refreshing tranquility, achieved by removing the accumulated tensions of life. Many studies confirm that this balance in life is good for the body as well as the mind. We can achieve the desired status quo by incorporating a variety of techniques into our lives. Dr. Kleiber, from Recreation and Leisure Studies at the University of Georgia, suggests that life tensions come ... from two areas: the world around us, and those of our own making (Kleiber 2000). Dealing with these influences requires one to identify techniques that enable reflection and planning. Recharging and optimizing i...
- Word Count: 791
- Approx Pages: 3
- Has Bibliography
- Grade Level: Undergraduate