1. Yoga: Mind, Body and Spirit
... from the branch of a tree. The whirr of the ceiling fans help me take my first deep breath as I find a place against the wall to roll out my mat. I set my blanket, strap, and block next to my mat for easy access. In the far corner there ... are shelves with an ample collection of blankets, cushions, and mats; a cart is holding a supply of blocks and wall pegs are loaded with straps for those who may need to borrow props. The room begins to fill, and I observe the same rituals play out ... bend) which is an intermediate level yoga posture can open all seven chakras at once (Judith 7115) ...
- Word Count: 5541
- Approx Pages: 22
- Grade Level: High School