1. A Vegetarian Diet for Longevity and Well-Being
Preview Statement: I am going to set the record straight and tell all of you the truth about the way we have been taught to eat. ... Most people have been taught that children must eat animal flesh and dairy products in order to grow up strong and healthy, and that we must continue to eat these foods in order to remain healthy. ... In Michio Kushi's book, The Macrobiotic Way, people and animals that eat a plant-based diet typically are stronger, leaner, and have significantly higher endurance levels. ... We do not need to eat meat, drink cow's or goat's milk, or eat egg...
- Word Count: 1893
- Approx Pages: 8
- Grade Level: High School