1. Tips for Healthful Eating Out
Most Americans never take the time to become well-informed nutritional consumers. Most Americans know that nutrition is important, but the minority don't make recommended changes in purchasing and eating patterns. ... Healthy soups or low-fat milk can also be added for extra nutrition. ... Giving into your cravings once in a while is perfectly ok but when fast-foods high in calories, fat and cholesterol and low in nutritional value become your daily diet, your risk of obesity, heart attacks, diabetes type II, and certain cancers greatly increases especially when coupled with inadequate e...
- Word Count: 619
- Approx Pages: 2
- Grade Level: High School