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Sample Letter of Communication

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             When one person in the relationship has a negative self-concept it affects their self-worth and causes them to push their loved ones away. It's important to note that a healthy concept of who you are is tied into your self-image and your self-worth. These are a few important elements that aid in our mental health being good or bad. Mental illness is responsible for many negative aspects of our emotional health. There are ways to maintain healthy self-concept. A few of these would be up lifters such as not beating yourself over mistakes made, work them out and move on don't linger on the negative. Talking positive to yourself and not setting impossible goals, remember that beauty truly does come from the inside and works itself to the outside.
             Listening strategies is another learning concept that can really help having a healthy and wonderful relationship is having understanding and using different listening strategies. Listening skills are very important in any relationship. Interpersonal communication is more than just verbal; therefore you must learn how to be a skilled listener not only for words but listen to what is not being said as well. It is important to listen to your partner and give them your full attention. .
             There are many times when one is talking and the other is busy doing something during these times important to communicate that you are listening to them even though you aren't giving them your complete attention. Empathetic listening is must for any relationship. Just like anything we want to get good at we must practice, listening is the same way you must practice active listening. Listening to not only the words that partner is saying but also listening to the words that aren't being said as well. Asking question to make sure you have a total understanding of what is they are saying about. When we do not understand the motives for what is being said it is too easy to make assumptions on what the other person is thinking and wants.


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