(855) 4-ESSAYS

Type a new keyword(s) and press Enter to search

The Benefits of Swimming

It is a challenging dilemma to have access to so many commercially promoted products and services that can negatively impact your health and life!.
             In 2008, the U.S. Department of Health and Human Services released the Physical Activity Guidelines for Americans. These guidelines, the first to be released by a U.S. government agency, provide information on the types and amounts of physical activity individuals need to derive substantial health benefits.
             For adults aged 18 to 65 years and without disability or a chronic medical condition the specific guidelines are to perform each week:.
             150 minutes of moderate-intensity aerobic activity OR.
             75 minutes of vigorous-intensity aerobic activity OR.
             an equivalent combination.
             AND  .
             Muscle-strengthening activities involving all major muscle groups on 2 or more days.
             According to the Center for Disease Control and Prevention (CDC), less than half (48%) of all adults meet the 2008 Physical Activity Guidelines of:.
             In addition, the guidelines specify that:.
             Aerobic activity should be performed in bouts of 10 or more continuous minutes.
             Activity bouts should be spread throughout the week.
             Additional and more extensive health benefits can be obtained by participating in greater amounts of activity.
             All adults should avoid inactivity. Some activity is better than none " even if the activity is below the recommended amounts.
             According to the Center for Disease Control and Prevention (CDC),  less than half (48%) of all adults  meet the 2008 Physical Activity Guidelines. What can you do to ensure you get the recommended level of physical activity? It is useful to remember that combinations of moderate and vigorous intensity activity can be performed to achieve the guidelines. For example, a person can do so by walking briskly (a moderate intensity activity) for 30 minutes twice during the week and then jogging (a vigorous intensity activity) for 20 minutes on two other days.


Essays Related to The Benefits of Swimming

1. The Benefits of Swimming

... Disease Control and Prevention, drowning is the second leading cause of unintentional injury death for children ages 1 to 14 years, and the fifth leading cause for people of all ages. Swimming is great because if you know how to do it you can it can save someone's or your own life. That is its biggest advantage. It also has other benefits, more physical than life saving ... , but pretty awesome otherwise. Swimming is a full body workout. When swimming, you are using your arms ... water is about twelve times as resistant as air and you pretty much propelling yourself through it. Resistan...

  • Word Count: 535
  • Approx Pages: 2
  • Grade Level: High School

2. Swimming

... suite. Covers body also increases speed while swimming. Many swimmers believe that body suites are ruining the competitive side of the sport. Flippers; worn on feet and sometimes hands. Flippers are used help increase propulsion through the water. Benefits. Many benefits can be obtained through swimming. Obviously the biggest benefit is the physical benefits. Swimming can a lot of times be demanding and works many of the bodies muscles. Swimming can not only make you stronger but ... also increases stamina and endurance. Social benefits to swimming is getting exercise, the opportunity t...

  • Word Count: 1714
  • Approx Pages: 7
  • Grade Level: High School

3. Title IX and it's effect on men's swimming

... and dining facilities and services, publicity and promotions, support services and recruitment of student-athletes (2). The Pennsylvania General Assembly has taken the Title IX bill further and created House Bill 1308, known as the "Equity in Sports Act." The law states, "No student shall, on the basis of gender, be excluded from participation in, be denied the benefits of, be treated differently from another student, or otherwise be discriminated against ... its men's swimming program undoubtedly demonstrates a lack of support and respect for the sport of swimming (Whitten 8). As a res...

  • Word Count: 3892
  • Approx Pages: 16
  • Grade Level: High School

4. Benefits of Working Out

... don't like the idea of staying in shape by doing aerobics, weight training, core-strengthening exercises and having good nutrition. But what they don't realize is that it is great for your body and there are many benefits. Aerobic activity can be anything from walking, biking, jogging, swimming, aerobic classes and cross-country skiing. By doing these activities your body uses the same large ... muscle group for 15-20 minutes while your maximum heart rate is maintained at 60-80%. The benefits of this is that it strengthens your heart and lungs, ... there is an increase in cardiopulmonar...

  • Word Count: 524
  • Approx Pages: 2
  • Has Bibliography
  • Grade Level: Undergraduate

5. Benefits of Running

... fuel (food) more efficiently, helping me to maintain my ideal weight of 168-210 pounds. Running as a regular exercise program improves my over-all fitness and health, allowing me to fully enjoy my other activities, like basketball and swimming. A regular program of running may prolong my life. Though less obvious than the physical effects, running also provides social rewards, as well. As I ... go to the track in the late afternoons, I find many other people there for their daily run. They come from all walks ... failures provides a strong bond between my fellow runners and me. I often f...

  • Word Count: 606
  • Approx Pages: 2
  • Grade Level: High School

6. Masters of Sea, Air and Land - Navy Seals

... who may not be able to successfully complete the demanding missions and operations with which SEALs are faced. The types of stresses they endure during BUD/S (Basic Underwater Demolition/SEAL) are the same stresses they will endure as SEALs " (Obringer). Phase one training consists of: "Running in the sand, Swimming " up to 2 miles w/fins in the ocean, Calisthenics, Timed Obstacle Course, Four- ... seamanship, Hydrographic surveys and creating charts, Hell Week "Week 4 of Phase 1, 5, ½ days of continuous training, Four hours sleep, total, Swimming, Running, Enduring cold, wet, and exhau...

  • Word Count: 2078
  • Approx Pages: 8
  • Has Bibliography

7. Behind the Disorder: Autism and What You Thought You Knew

... job-related skills, and from social and recreational programs- (Savas 3). Whether it be occupational therapy, focusing on the fine motor skills and performing everyday task; physical therapy, which benefits all aspects of movement and flexibility; or speech therapy, which does as the name dictates, improves speech and in some cases, social skills and human interaction. Along with these treatments, ... medicine is always associated and does benefit in different aspects of the child's particular weaknesses. As mentioned above, one new ... seen more as a fun hike in the woods or a day of s...

  • Word Count: 1144
  • Approx Pages: 5
  • Grade Level: Undergraduate

8. Benefits of Sports

The Benefits of Sports Are sports beneficial to those who participate? Yes, sports in general are very beneficial to those who participate. Participation in sports brings on many physical and psychological benefits. What are some of the psychological benefits of sports? One psychological benefit of sport is that they can boost the self esteem of the people participating. The self-esteem of the children is boosted when parents give their child positive feedback and show a sense ... women who were not as active physically as children. Some long-term physical activities, particularly gymnastics ...

  • Word Count: 1131
  • Approx Pages: 5
  • Has Bibliography
  • Grade Level: High School

9. Benifits Of Exercise

... their full potential and a happier life there is a solution to help them along the way. In order to reach their goals and solve the daily problems that they are faced with they are going to have to become motivated and determined. The solution is for Americans to become aware of the many benefits of exercise. One benefit that Americans can obtain through exercising is they will become ... can dramatically improve if not completely eliminate health problems caused by obesity. A large percent of Americans are considered to be over weight, and they should do something abut it. Many methods...

  • Word Count: 843
  • Approx Pages: 3
  • Has Bibliography

Got a writing question? Ask our professional writer!
Submit My Question