It is a challenging dilemma to have access to so many commercially promoted products and services that can negatively impact your health and life!.
In 2008, the U.S. Department of Health and Human Services released the Physical Activity Guidelines for Americans. These guidelines, the first to be released by a U.S. government agency, provide information on the types and amounts of physical activity individuals need to derive substantial health benefits.
For adults aged 18 to 65 years and without disability or a chronic medical condition the specific guidelines are to perform each week:.
150 minutes of moderate-intensity aerobic activity OR.
75 minutes of vigorous-intensity aerobic activity OR.
an equivalent combination.
AND .
Muscle-strengthening activities involving all major muscle groups on 2 or more days.
According to the Center for Disease Control and Prevention (CDC), less than half (48%) of all adults meet the 2008 Physical Activity Guidelines of:.
In addition, the guidelines specify that:.
Aerobic activity should be performed in bouts of 10 or more continuous minutes.
Activity bouts should be spread throughout the week.
Additional and more extensive health benefits can be obtained by participating in greater amounts of activity.
All adults should avoid inactivity. Some activity is better than none " even if the activity is below the recommended amounts.
According to the Center for Disease Control and Prevention (CDC), less than half (48%) of all adults meet the 2008 Physical Activity Guidelines. What can you do to ensure you get the recommended level of physical activity? It is useful to remember that combinations of moderate and vigorous intensity activity can be performed to achieve the guidelines. For example, a person can do so by walking briskly (a moderate intensity activity) for 30 minutes twice during the week and then jogging (a vigorous intensity activity) for 20 minutes on two other days.
It also has other benefits, more physical than life saving, but pretty awesome otherwise. Swimming is a full body workout. ... Swimming is really a sport for the people. ... Swimming is kind of a cure. ... The moral of the story, swimming is great....
Swimming. ... Benefits. Many benefits can be obtained through swimming. Obviously the biggest benefit is the physical benefits. ... Social benefits to swimming is getting exercise, the opportunity to meet new people, and if need be save some ones life. ...
But what they don't realize is that it is great for your body and there are many benefits. Aerobic activity can be anything from walking, biking, jogging, swimming, aerobic classes and cross-country skiing. ... Other benefits include control of body fat. ... To make the results of these benefits on all these forms of exercises more efficient, good nutrition is very important and it also has many benefits. ... The benefits are proof that it is important to exercise because our bodies need it. ...
Running as a regular exercise program improves my over-all fitness and health, allowing me to fully enjoy my other activities, like basketball and swimming. ... As important as physical and social benefits are, the psychological effects are the most important to me. ... Running, while being a simple activity, results in a very complex set of effects with wide-ranging benefits. ...
Sports have many positive benefits for a person's body and mind. ... First of all, sports greatly benefit a person's self-esteem. ... In sports to make a team successful whether it is swimming or basketball, people must strive for one goal to be a cohesive unit. ... If I had not been involved in sports from an early age, I may have never discovered the talent that I have in swimming. I enjoy swimming from the first day I jumped in the pool and still love it. ...
A specific skill that applies to me would be the sport of swimming. ... These three traits apply to swimming because if these traits aren't followed through, the skill of swimming will be hard to achieve. ... Ever since the age of 9, I have been doing swimming, competitively. ... The reason I have been skilled in this sport is because I go to practice everyday, even when I don't want to, because I know it will benefit me in the future. ... Being skilled in the sport of swimming is never an easy thing to do. ...
But the UCLA men's swimming team, one of the most successful college teams ever, no longer exists. ... Sports such as swimming, wrestling and gymnastics have been the main targets for the cuts. ... In the compliance report by school systems, the financial data given is for the purpose of capturing all financial benefits to the male as well as female athletic programs (Block 2). The financial data should include actual expenditures, donations of real and personal property, donations of in-kind services, as well as any other direct or indirect benefit. ... If the school makes expenditur...
The swimming pool located in the back yard is opened yearly, around Memorial Day and is regrettably closed on Labor Day. The swimming pool boasts many advantages to anyone who visits. ... My Mother's House as an Action During the summer, while the heat is smoldering, swimming is a favorite pastime at my Mother's house. From diving for change to relaxing on a float, swimming in the pool will cool anyone down. ... It is only hopeful that these new occupants enjoy and reap the same benefits and memories as my family did while it was My Mother's House. ...
THE REFLECTIVE ESSAY HOBBIES The cultivation of a hobby not allows us to relax properly, but it gives us a true sense of proportion. People in quite minor positions, as well as those who have many responsibilities to bear, often have an exaggerated idea of their own importance and consider th...
