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The Way to Calm

Acupressure works by applying finger pressure on the points of these channels. This can be an effective relaxation technique used at home to relieve minor health problems.
             Aromatherapy is the practice of using essential oils in various ways to benefit us physically and psychologically. Essential oils are extracted from the seeds, leaves, flowers, barks, gums and roots of plants that have been used since ancient times. Some oils are used for relaxation techniques while others are rejuvenating. Some of the oils suitable for relaxation are chamomile, cedarwood, lavender, sandalwood and frankincense. There are many different ways of using the oils to obtain a sense of relaxation. The most common way is to purchase an oil burner in which the oil sits in some type of bowl and is warmed from a candle beneath it. This is known as a vaporizer because it fills the air with the fragrance and lasts a few hours. Another way to use essential oils is by adding them into bath water. This can be a very effective method of relaxation as a bath by itself is soothing. Inhalations of essential oils are also effective. This involves filling a bowl of hot water and adding a few drops of oil and holding a towel over your head and breathing in the fragrance filled steam. This can be a very quick and effective method to relax and clear your mind. One more way of using arometherapy to relax is by getting an arometherapy massage by a qualified arometherapist. This method will leave you feeling not only relaxed but pampered as well which always make you feel good. This seems to be the most effective method of relaxation using essential oils as your muscles are relaxed, your circulation is increased and the oils are absorbed through the skin. All of these relaxation methods using essential oils are very effective and assist in obtaining a state of relaxation.
             Breathing is essential to our health. It is impossible for us to live without breathing.


Essays Related to The Way to Calm

1. The Whale Watching Trip

That was a nice way to celebrate my Fourth of July. ... Bethany, Eric, John, Chris, and I were going to heading to Huntington Beach to meet our tour boat, The Calm Dew; but nothing about this trip was calm. ... Chris was an aggressive brat, who sulks when his way is not followed, and Bethany was known for being feisty. ... " By this time, all eyes on board the Calm Dew were on the two of us, as she kept inching away. ... I began slowly walking towards her and telling her to calm down. ...

  • Word Count: 1083
  • Approx Pages: 4
  • Grade Level: High School

2. Spanking - The Wrong Way to Discipline

For many generations the leading way to keep your kids in line was to give them a firm swat on the behind. ... Spanking is a way for parents to ensure these expectations. ... If angry when punishing your child, calm down, and deliver punishment when calm. ... I feel it sends the message that hitting is the way to control people and is unnecessary. I feel parents should try talking to their child and sending a message this way. ...

  • Word Count: 788
  • Approx Pages: 3
  • Grade Level: High School

3. With no way out

A hall full of some kind of un-dead creatures tearing through the barricaded door, yet I'm as calm as I will ever be. Never have I thought, that in a situation where my death is sure to within moments, that I could be so calm. ... I got up, and squeezed my way out all the twisted metal. ... With only two shots left, there was no way of getting past them. ... I got up, and squeezed my way out all the twisted metal. ...

  • Word Count: 3541
  • Approx Pages: 14
  • Grade Level: High School

4. Siddhartha

Throughout the duration of Kamala and Siddhartha's relationship, Siddhartha learns a lot about himself and the way love works. ... When Siddhartha begins to feel the torment of loving his son, Vasudeva is the one to calmly point him in a logical direction towards a solution. ... Kamaswami feels that the only way to "have" something is to actually physically have it, whereas Siddhartha believes you can "have" something through character, such as honesty, for example. ... This was the way I was up until the summer preceding my entrance into Smithtown High School. ...

  • Word Count: 1154
  • Approx Pages: 5
  • Grade Level: High School

5. FINDING THE WAY OUT OF STRESS

One way we can start to change our attitude is not being selfish, projecting your self in the other person's shoes. Learn to let things go and be companioned and kind with others will make others to treat us in the same way and we will feel more calmed. ... Do the priorities and then see if you have time for the rest, this way you will feel more organized and you will reduce the amount of stress. ... A simple fifteen minutes walk can increment the way we cope with stress. ... When we find religious faith, someway we will feel more calmed and will makes us believe that there is someth...

  • Word Count: 1082
  • Approx Pages: 4
  • Has Bibliography
  • Grade Level: High School

6. Night Mother Critique

The tone of the play was very calm for almost the whole play. ... I was aggravated because I could not understand why a mother and daughter could act so calm when the daughter was about to commit suicide. ... The girl seemed way too calm for a person who was about to take her own life. ... The reason why I might have felt the way I did about the play is because I can not relate the thought of suicide and the calmness of that thought displayed in the play to my life. The very calm tone of the play made it very hard for me to read. ...

  • Word Count: 463
  • Approx Pages: 2
  • Grade Level: High School

7. Una and the Truth

Sansloy takes Una as a prisoner and wishes to have his lustful way with her. ... Although lead astray, she found her way back onto the path of truth and righteousness. ... She remains calm and collected no matter the circumstance as truth should....

  • Word Count: 1233
  • Approx Pages: 5
  • Has Bibliography
  • Grade Level: High School

8. My Behavior Patterns

My dad is very relaxed, calm, and passive aggressive. ... I don't try to be calm, but I also don't try to freak out. The conflict I have with the way I am and the way I don't want to be is probably why I have such bad anxiety. ... I have shaped myself to be calm and collected, but maybe I'm not supposed to be that way. ... I like being a calm person because it's the better way to enjoy life. ...

  • Word Count: 701
  • Approx Pages: 3
  • Grade Level: High School

9. Stopping by Woods on a Snowy Evening

The mood of the poem is calm, but at the same time rich. The poet, Robert Frost tries to make us see the picture of a calm winter evening. ... This gives me the impression that time and use of a good tone is needed to read the poem the way it was intended to. ... He also mentions in a way how the woods are located away from civilisation as show in line two. ... This also shows the great amount of calm and patience the man possesses. ...

  • Word Count: 640
  • Approx Pages: 3
  • Grade Level: High School

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