1. How Should A Runner Train For A Marathon
... be taken in moderation but are an essential part of a runners diet (Fordyce, 2002). Fordyce (2002) goes on to explain that fats are broken down into three categories. The three groups are saturated fats, polyunsaturated fats and monosaturated fats (Fordyce, 2002). Saturated fats are found in meat, dairy and ... George Sheehan, a running researcher about the diet of runners as well as what they should drink. Sheehan notes that "the diet to use is one that maintains your proper weight, gives you energy for your training runs, and helps you race your best. It should also be a diet you enjo...
- Word Count: 4529
- Approx Pages: 18
- Has Bibliography
- Grade Level: High School