1. The Basics of Goal Setting
... . Thirdly, be positive when stating your goals, Instead of saying, "I am not going to miss my exercise routine today", say "I'll make time for 20 minutes on the treadmill." By being positive when setting goals it will help you view it as a good thing to do and not what you have to avoid. Lastly, write it down ... . Putting it on paper, you are actually confirming your willingness to make it come true. A written list of goals is an effective reminder of what you need to do. The Kanban Board and the Pomodoro Technique would come in handy with setting goals. In conclusion, when setting goals...
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- Approx Pages: 2
- Grade Level: High School