1. Yoga: Mind, Body and Spirit
... fifth chakra or throat chakra associates with communication and self-expression. Its element is air and its color is blue. Its activating sound is ham. The sixth chakra or third eye is located over the center of the forehead. It is associated with intuition, insight and imagination. Its element is light and is represented by the color indigo. The seed ... example, the chakrasana (wheel pose or back bend) which is an intermediate level yoga posture can open all seven chakras at once (Judith 7115) In my experience, a good instructor will guide you through a succession of postures that will...
- Word Count: 5541
- Approx Pages: 22
- Grade Level: High School