1. Buddhism
... and the Buddhist monk Dogen introduced Soto Zen in 1227. Both sects continue to flourish in Japan. Meditation is an integral part of Zen and almost all other eastern philosophies. Meditation was first introduced by the Buddha, the founder of Buddhism, a religion dating back 2,500 years. The purpose of meditation is to attain wisdom and achieve enlightenment, which is the ultimate goal of Zen ... . Meditation is a method for coordinating all body functions, helping individual parts achieves their highest peak performance. It is ... we find ourselves free of them. With Zazen, come compos...
- Word Count: 3400
- Approx Pages: 14
- Has Bibliography
- Grade Level: High School