1. Practicing Yoga
... "Yoga-Flexibility" seem to do nothing more than exploit the exercise to make money. To truly understand the purpose of yoga, one must first understand the history and people behind it. Some of the earliest recorded documents of yoga are found in the Vedic period in Hindu scriptures ... for proper yoga techniques -- proper body stability, withdrawal of the senses from external contact, and slow regular breathing, and later - concentration and meditation were added as the final stages to mental control. The stress was in controlling breathing patterns. By controlling breathing one could co...
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