1. Healthier Lifestyle
Examples of good aerobic exercises include: walking, running, jogging, swimming, cross-country skiing, rowing, rope skipping, dancing, racquet sports, and cycling. Begin gradually (perhaps with brisk walking) and don't expect to "get into shape" overnight. ... An exercise routine does not have to be intrusive, walking in the morning or on lunch break will produce results if you stick with it. ...
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- Grade Level: High School