1. High School Track and Field
... you feel sick to your stomach and not able to run as well as you would when eating healthy foods. A lot of runners cut gluten from their diet and they improve dramatically. Without it your body will be able to focus on carrying oxygen to the muscles. Eating things such as eggs, pasta, almonds, sweet potatoes, ... whole grain cereal, oranges, salad greens, salmon, etc.will give you the energy and nutrients you need. "With every footstrike, a runner carries two to seven times his or her body ... of sore muscles so you can run your best. Also some people like to eat pasta dinners the night ...
- Word Count: 728
- Approx Pages: 3
- Has Bibliography
- Grade Level: High School