... of death among men and women in the United States. About 600,000 people die of heart disease in the United States every year ("Heart Disease Facts", 2013). Coronary heart disease is the most common type of heart disease, killing more than 385,000 people annually ("Heart Disease Facts",2013). A huge amount of Americans, 715,000, have heart attacks in every year ("Heart Disease Facts, 2013). This disease alone costs ... High blood pressure, LDL cholesterol, and smoking are all key factors that lead to heart disease, and about half of the population in America have at least one of the thre...

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... functionally and keeps them in great condition. Avoiding alcohol and drug substances will also keep a persons body in tip top condition. Exercise helps keeps a persons muscles and heart in great condition. Exercising allows the bodies muscles, joints and ligaments to be stretched, flexed, and strengthened. Working out muscles helps keep joints healthy and strong for years to come. Exercising also keeps ... the heart in great condition. Cardiovascular exercise is said to help keep the heart and lungs in great condition. Reducing the risk of heart or lung disease. Reducing the amount of da...

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• Grade Level: High School

... a candy bar or a bag of chips. In the documentary doctors and researches discuss how obesity is widely related the most of the heart problems in America. Children have become more at risk of getting high blood pressure and heart problems at young ages due to obesity. The fatter the body has to hold the harder the heart has to work pump blood throughout the body. This can cause clogged arteries which ... in turn can cause heart attacks, and many other heart diseases. Part II: Choices Their many reasons and causes as to why people ... paying for medical bills. Being overweight can make i...

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... Meat What is one choice a person can make that can literally save his or her life, help the environment, and have a kinder heart? Cut out the red meat from the everyday diet. Not eating red meat is a major advantage to the environment. Also, there are generous health benefits to not eating red meat. Finally, there are good ethics in non-red meat eaters. By eating ... , cancers, atherosclerosis, arteriosclerosis, and hypertension. When we eliminate meat from our diets and add antioxidants from eating more plants, it does wonders for the body. People who eat red meat everyday have three ti...

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... their very life, since their kidneys will no longer filter the toxins from their body. Heavier youths are also at a much higher risk of suffering from stroke. There are several different types of strokes including heat stroke and temporal impaired activity. When the heart pumps blood through the arteries the pressure against the walls can be measured with a sphygmomanometer or a blood pressure ... cuff. When the bottom number of a blood pressure reading (diastolic) exceed the normal range (90) a stroke can occur. One cause of stroke is obesity which causes the heart to work harder to pu...

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... as well as starches into glucose than from there insulin takes the sugar from the blood and takes it to the cell which prevents us from getting Type 2 Diabetes. Well if the glucose was built in blood it can cause some harmful problems to our bodies, such as kidney, heart problems, and even our eyes. Diabetes is a harmful disease, and nobody is that anyone can ... blood glucose levels are check and Diabetes is diagnosed at fasting blood glucose > 126 mg/dl. Complications Some of the complications that Diabetes can cause are heart disease and stroke, which in 2004; heart disease was 68% a...

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... water, when you cook your food in water it takes away from the vitamin B. The next vitamin I will discuss is Vitamin E. Vitamin E is shown to reduce the risk of heart attacks. In order for you to reduce the risk of heart attack you must consume 100 IU of Vitamin E for at least 2.5 ... years. Foods that contain vitamin E are salad dressing, vinegar, walnuts, and squash. Humans ages 19+ are recommended to consume 15 mg of Vitamin E. Vitamin E is also known to protect against such deadly diseases as cancer and heart ... this vitamin you are liable to be exposed to diseases such as rickets...

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... lifestyles and dead. One of the main causes in obesity is diet. When people eat more calories than they should eat or their body require, their body's tissues increase to obesity. As a result, their body starts developing a serious deadly disease such as diabetes, heart disease, and some cancers. ... Moreover, fast food items and junk foods contain more diet than healthy food. Eating too much or eating the wrong foods could lead us to gain weight and raise of obesity. For example, ... Moreover, television, games, and computer also has led to decrease in active outdoor play. Instead of ch...

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... body frame, height and how much exercise they do. Phil used to be an active man, so his body was a healthy size, however, since his heart attack, he has been sedentary, and because he is eating foods high in energy and not burning this energy off, he is putting on weight. Phil ... Kilojoules per day, as long as Phil begins to exercise at least 30 minutes each day to lose weight. Activity level is the amount of physical activity or exercise a person does. After his heart attack, Phil has become sedentary. His only activity now is an occasional game of golf with friends; however, he uses ...

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... vegetables along with soup. At dinner reward yourself with a jacket potato and butter. Don't eat any fruit. DAY 3 Eat all the soup, fruit and vegetables you want today. Don't have the jacket potato today. If you have eaten as above for three days and not cheated you should have lost 2-3 kilograms. DAY 4 ... as much skimmed milk as you can today. Eat as much soup as you want. Bananas are high in carbohydrates and calories as is the milk; you will need the potassium and carbohydrates today. DAY 5 Beef and tomatoes. You may 300-570 grams of beef today or chicken if you prefer (no ... ofte...

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... of fruits and vegetables, and 5-6 servings of breads and cereals. Also make sure to get in about 400 micrograms a day for the month before conception through the first trimester. This will help prevent spinal cord and brain abnormalities. During and after the pregnancy of your child, drugs and alcohol are very hazardous to your baby. Some subscription drugs can be very fatal to ... more serious. Alcoholic beverages can cause low birth weight, and lasting effects like smaller physical size and poor development. Your child could also form mild to moderate development disabilities and the ...

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... this relationship in non-European populations. The Lyon Diet heart Study examined the effect of the Mediterranean diet in survivors of first myocardial infraction and the results showed a significant reduction in major coronary events. The results the Lyon Diet Heart Study was obtained over a five year period. The authors of article discuss the lack of research designed toward examining the effects of the Mediterranean diet on the Northern European population. They specifically point ... out the Lyon Study and how it did not examine Mediterranean diet and its ... ...

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• Grade Level: Undergraduate

... cell population that cells are already expanded is larger. Therefore, these types of people who were overweight children are even fatter that obese people who become obese in adulthood. The parents should consider the fact that children's psychological characteristics are affected by their obesity, and it often shows negatively. Depression, poor self-esteem, negative self-image and withdrawal from peers are ... an individual's confidence, especially a child's, is affected by self-image and perceptions of peers. If parents are careful about their children's weight, the rate of adult dise...

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... cell population that cells are already expanded is larger. Therefore, these types of people who were overweight children are even fatter that obese people who become obese in adulthood. The parents should consider the fact that children's psychological characteristics are affected by their obesity, and it often shows negatively. Depression, poor self-esteem, negative self-image and withdrawal from peers are ... an individual's confidence, especially a child's, is affected by self-image and perceptions of peers. If parents are careful about their children's weight, the rate of adult dise...

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... contributes to overweight, poor health, and unnecessary early deaths. Here are the faults of the pyramid according to Dr. Willett: All fats are bad. He states the USDA Pyramid recommends using fats "sparingly- but ignores the fact that monounsaturated and polyunsaturated fats are good for your heart. Examples of those are olive oil, nuts, whole grains, other plant products and fish. All "complex- carbohydrates ... are good. Carbohydrates from the base of the USDA Pyramid. It suggests six to eleven serving of ... bread, cereal, rice, and pasta a day. But as with fats, this advice is too...

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... with thinness on young females? Many people in America are gaining weight and the problems that come along with it. Stroke, heart disease, and diabetes are some bad effects of being overweight. Also, at the same time many people, especially young females, are losing weight maybe to avoid health ... problems associated with gaining weight. Yet sometimes people may not understand that too much weight loss has just as bad effects as being overweigh does. The ... make a person feel inadequate and they can turn to dieting so that they can fit in and not be different. For the many young femal...

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... to depression. Depression is a very common condition throughout most adolescents with psychological problems. Although depression has other aspects that may also cause it, obesity is prevalent to the cause. Statistics, again from the American Academy of Pediatrics, states that, "21.6% were overweight or were obese, and 8.2% of them were also depressed"(Crocker 6). Having a high percentage shows how ... will carry it on to their adult years causing detrimental health problems. The problems that an adolescent will encounter by the observations of pediatricians are hypertentsion, dyslipidemi...

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... Our perception of beauty has established a stigmatization of those who are obese, with slim people considered to be more attractive - more handsome or beautiful. According to Fairburn & Brownell (2002), the obese (and therefore "unattractive"), are less likely to be hired for a job or promoted once they are employed. People who are significantly overweight often have difficulty accessing public facilities such ... diabetes (Williams & Fruhbeck, 2009). Behavioral modification like counseling or therapy with professionals can help solve eating disorders especially those brought by emotion...

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... and stomach, tooth decay due to the constant exposure to stomach acid while purging. Another effect is a problem called "chipmunk cheeks" that is developed due to salivary glands being permanently swollen due throwing up so often, loss of menstruation, and heart problems that can even cause death. ... There are many ways that parents, teachers, and other guardians can be aware that a child is developing an issue with their weight. There is the constant obsession with exercising, what they are eating, ... weight as if they will become this undesired character. Other than just shows and c...

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... and adolescents aged 2-19 years have obesity ("Overweight and Obesity "). Poor nutrition is a huge precursor to obesity. If your body isn't getting the proper nutrients that it needs, it is going to begin to slow down, making it even harder to lose weight. Poor nutrition has become an increasing ... problem due to the convenience of fast food restaurants. Many Americans depend on fast food on a daily basis because they feel too busy to slow down for ... epidemic? Becoming obese comes with many statistics of severe risk factors, such as diseases and fatalities. Some of the most common d...

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... is like many other human characteristics it varies in degrees from person to person but can be controlled. Eating behaviors of a person can either control or encourage that persons problem. The Medical Research Council was stated saying: We are unanimous in our belief that obesity is a hazard to health and a detriment to well being. Its common enough to constitute one ... importance by a shorter life expectancy, increased morbidity, or cost to the community in terms of both money and anxiety. (Abraham 198) Some illness related with being severely overweight include Diabetes, gall-bladd...

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... is nothing but smut and be temped to throw it out the window, but not all of the advertisements and articles perpetuate the gender code. Approximately half of the articles talk about things which relate to real health and fitness issues such as combating stress and heart disease. Some of the advertisements have a wholesome theme such as a father and a child reading a magazine or neutral themes which ... don't really take sides with regard to the gender codes. Unfortunately, that is the overall problem with such magazines. They either perpetuate the gender codes or are neutral to them. T...

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... -reducing foods have lots of antioxidants, vitamins, and minerals. With these foods and regular exercise and an over-all healthy lifestyle the end results will be an increased lifespan. Heart Disease is America's Number 1 Killer. The main elements that cause heart disease are improper nutrition, obesity, high blood pressure, unhealthy cholesterol profiles, and physical inactivity. Other risks of this disease are ... heredity, if your parents or grandparents suffered from heart disease you run a much greater risk. Men are more likely to suffer from heart disease than women are, and people...

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The National Institutes of Health (NIH) has released in 1998 a guidelines proving that 97 million American adults have weight problems. Researchers have said either 55% of americans are indeed obese or partially overweight. So what does it mean to be fat? Based on BMI measurement or body mass index in order to be considered partially obese someone has to be at least 20% more than the ideal weight 2. For example a male student like me 5"5 weighted 160 pounds, I would be considered medically overweight because ideally I should weight only 136 pounds for my age. We are more likely to see obese pe...

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... up this one particular hill near my home that previously I used to have to stop a few times along the way before I could get to the top. I also rejoined a health club, and my house is sort of clean (!!! a near miracle!!!). My family has a history of heart disease and cancer. There are members of my family that have died at an early age. Because of ... this I bought a day planner and stopped missing doctor's appointments. I am really taking care of myself with regular checkups for heart disease, cancer and dental. I quit smoking! I am quite proud of that, and know with all my heart I nev...

• Word Count: 467
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• Grade Level: High School