1. Fad Diets
... long term results, but is also nutritionally unhealthy. According to the American Dietetic Association (ADA), one of the ten red flags that signal bad nutrition advice is a when a diet plan lists good and bad foods. The notion that carbohydrates are bad and that people are allergic to them ... they eat them, is simply not true. The ADA also encourages people to eat a variety of foods. Only food can provide optimal nutrition, and because this diet eliminates so many foods, getting the needed amount of nutrients becomes nearly impossible. Many believe that taking daily supplements will ......
- Word Count: 2646
- Approx Pages: 11
- Has Bibliography
- Grade Level: High School