1. How To Cut Weight For Highschool Wrestling
... sugars give you energy and they burn off fast .The only thing you should drink is water and you can only drink that in moderation, because water is very heavy, you can very easily drink too much water without even realizing it. Water weighs approximately eight and a half pounds per gallon so as you can see it starts to ... with air and water so they don't weigh that much and they cool you down during strenuous workouts. Another important thing you have to remember is every pound of food you drink is another pound you have to lose. Secondly, you have to run in plastics or in a plastic su...
- Word Count: 542
- Approx Pages: 2
- Grade Level: High School